Sleep Apnea
Do you feel tired in the morning even though you were in bed for at least 8 hours? Were you tossing and turning and did it seem like you could only sleep for a few minutes at a time? And does your...
View ArticleThe sleep disorder Insomnia
Insomnia is a sleep disorder that prevents you from going to sleep and or prevents you from staying asleep. Millions of people have had some form of insomnia. What can be done to help with this...
View ArticleRem sleep behavior disorder
Are your dreams vivid and seem a little too real? Do you thrash about at night in your bed like you are actually awake but you still dreaming? Maybe you have REM sleep behavior disorder RBD. REM is...
View ArticleNight Terrors
Did you ever have a dream so real that it scared you to death? Did you wake up screaming and sweating as if something had been chasing you and you feared for your life? You experienced night terrors....
View ArticleBruxism
Have you ever had a problem with grinding or clenching your teeth at night? You may have bruxism. Around 8 percent of the population clench or grind their teeth every night. It can be caused by...
View ArticleWhat is Melatonin?
Melatonin is often mentioned when sleep disorders are discussed, but what is it? Melatonin is a hormone that comes from the pineal gland in the brain. The level of melatonin helps the body’s inner...
View ArticleSound Machine
The last thing that you want when you are trying to sleep is noise, especially noise that is grating on the nerves. I use a sound machine that blocks out all unwanted noise in the house. One of the...
View ArticleBright light therapy
Do you have a problem with waking up too early due to insomnia? Do you have a difficult time falling asleep at night? If you answered yes to both of these question then you might want to try Bright...
View ArticleContour Products
Anti-Snore Pillow Dr. Riter’s Real-Ease Neck Support Contour CPAP Pillow Tri-Core Pillow CervAlign Pillow Butterfly 3-in-1 Leg Pillow w/ Massage Lumbar Extender Spine-Worx Spine Alignment Device...
View ArticleWhat is Narcolepsy?
Narcolepsy is a neurological disorder that causes excessive daytime drowsiness EDS and falling asleep without warning. Cataplexy is also a symptom which causes the loss of muscle tone and possibly...
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